Marta Malaman - Psychologist and Coach

Boost Your Self Esteem

 

Do you often feel you’re not good enough?

Do you tend to self-criticize for every little imperfection?

Do you struggle to make decisions?

Are you hypersensitive to criticism from others?

If you identified yourself in some of all these factors it could mean that you have a low self-esteem.

Self-esteem is a pillar, a fundamental support of our lives. Thanks to it we are able to face difficulties, believe in new projects, and live in a peaceful and satisfying way.

If you have recognized yourself in some of these negative tendencies, don’t be scared: self-esteem is not an innate trait but can be acquired and enhanced.

I created a pathway to work together on this component, which is fundamental to our perceived psychological well-being.

 


Want to know more about Empower your Self Esteem?

Thanks to this course, you will begin a real transformation, to completely change your perception of yourself.

You will finally have the confidence to implement the change you’ve always wanted (but never had the courage to do), To finally quit that job that doesn’t make you feel good and rebuild a work dimension more suitable for you, move to the place of your dreams and have a fresh start.

Through the 6 sessions with me, you will also be able to:

  • Come to a greater acceptance of yourself and your body
  • Work on your awareness and ability to be in the present moment
  • Implement your optimism and motivation
  • Focus more on the goals that are most important to you
  • Become more aware with respect to your core values and how to act consistently with them
  • Transform beliefs or convictions that limit you in everyday life



Is this course for you?

This course is for you if:

You often feel that you you’re not enough

You tend to self-criticize for every little imperfection

You often struggle to recognize your abilities and skills

You are hypersensitive to criticism

You struggle to make decisions

You would like to have a more positive perception of yourself

This course is not for you if:

You feel that you have already reached the peak of your personal growth

You don’t want to work on yourself

You don’t like to put yourself out there



How will the course be carried out?

One-hour sessions will be conducted one to one, directly with me.
You will receive 6 specially created worksheets, one for each module. In between weeks, to encourage continuity of the course and carry the work forward offline, I will give you exercises and activities to do.



How much does it cost?

The course, which includes 6 individual sessions with me and the worksheets, is worth 280 euros. Just for you, who are reading now, it will have an introductory price of:

500€ 297€

With a 40% discount!
You will spend only 6 euros a day to start this transformation journey and completely change your self perception!
You will be able to pay the amount in two convenient installments. 

Sign up now

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